Strength training as part of your program
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to
- In this episode Shannon talks about evaluating your mental performance plan (as covered in episode 10). Creating the mental performance plan is the first step but then we must put that plan into action during practices to see if it's actually working for us. Evaluating the mental performance plan after you have tried it will allow you to adjust anything that is not working well.