How Cycling Training Leads to Faster Endurance Running Times
Faster endurance running times are often achieved more easily when cross-training strategies are part of the training program. By adding
- In this episode Dr. McQueen discusses the basics of nutrition- understanding calories and where they come from and understanding the importance of carbohydrate, fat and protein and the different roles they play in our body. She also explains the difference between macro and micronutrients.