Practice

Endurance Training Tips

Triathlon

The fourth event of triathlon

The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming and biking (T1) and between biking

Running

Rules of the long pace run

The long pace runs are designed to take the guess work out of what you will be able to do on race day. The bulk

take the first step. we will do the rest.

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