Triathlon

Endurance Training Tips

A runner races up a long steep rock slope.

Triathlon

Three important reasons to keep moving during COVID-19

We are in a very bizarre time at the moment. Measures have been taken globally to slow down the spread of the Corona Virus and

Adam Kreek standing beside a large pallet of boxes that hold his new book The Responsibility Ethic

Triathlon

Adam Kreek

Adam Kreek is one of North America’s top Management Consultants, and Executive Coaches, with degrees and education from Stanford University, UBC Sauder School of Business, and Queen’s Smith School of Business.

Triathlon

The fourth event of triathlon

The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming and biking (T1) and between biking

Triathlon

Mental strategies for best performances

The ability to deal with the mental stress of important situations is critical if you want to do the very best job you can on

Triathlon

Strategies to preventing errors on your Ironman race day

Ironman is a huge undertaking. Most people spend an entire year committed to the goal. From the training to the equipment to the nutrition athletes

Performance

Strength training as part of your program

Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to continually address your core, back

Triathlon

Racing in the heat

Racing in the heat can impact your performance. Heat ads a level of stress to the body over and above the stress of the effort

take the first step. we will do the rest.

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