- We recommend the Beginner program
This program is designed for beginner triathletes who can commit 5-10 hours per week. This program takes a balanced approach to the different energy systems meaning you will experience workouts at both ends of the intensity spectrum from low intensity/recovery to endurance and higher intensity workouts.
Triathlon is a unique and exciting sport but it can also be confusing and overwhelming for beginners- but don’t let that hold you back!
If the sport of triathlon has you feeling anxious we are here to help!
We are here to guide you every step of the way!
Creating a triathlon training program requires knowledge and expertise in all 3 three sports as well as the competence to combine all 3 three into an effective cohesive plan that is easy to follow and manages your training load appropriately.
Our Beginner Triathlon Program
- Requires only 5-10 hours of training per week
- Takes a balanced approach allowing you to experience training at higher and lower intensities
- Is progressive, which will help you stay motivated, challenged and maximize injury prevention
- Can prepare you for a sprint or Olympic distance triathlon
- Includes upper and lower body mobility routines that are short and easy and will help you recover as well as prevent injury.
Have you ever wanted to do a triathlon but had no idea how to prepare for one?
Many people find that triathlon is too intimidating because it involves 3 different sports!
Having the proper guidance is the first and most important step if you want to prepare for a triathlon!
Our beginner triathlon program includes our webinar and master class series covering everything you will need to know!
- Swim, bike and run terminology
- Swim, bike and run technique essentials
- The most important steps you will need to take at the beginning of your triathlon journey
- Equipment essentials for swimming, biking and running
- The basics of how training actually works!
- Understanding how we measure effort and how you can apply that to your own training program
- Mental strategies- how to stay motivated when times get tough!
- How to set goals!
- And much much more……
Learn from the best!
We have recruited the best coaches and advisors for our Master Class series where you will dive deeper into
Sport Physiology
with Ironman Champion Jasper Blake
Sport Psychology
with Shannon Thompson
Sport Nutrition
with Dr. Kim McQueen
Sport Recovery and Yoga
with Janelle Morrison
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Annual
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Daily, easy to follow training videos
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15 - 20 minutes in length
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17% savings over monthly membership
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Instant access to ALL programming
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Lock in this low pricing for LIFE
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14 Day FREE Trial
Monthly
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Daily, easy to follow training videos
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15 - 20 minutes in length
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Instant access to ALL programming
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Lock in this low pricing for LIFE
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14 Day FREE Trial
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