Finding flow state

Ever experience a training session or race that feels effortless or that feeling of being in the zone? In Episode 4 with Shannon Thompson, she discusses Flow state and finding the optimal performance state where our best feels effortless. She will also share her methods to improving and increasing your frequency and time in Flow state.

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Kylie Acford racing

The mind and mental control

The mind and mental control. Do you have a voice in your head? If you are a human being, chances are you do. In episode 4 Janelle discusses the different parts of the mind as described by Yogi Bhajan. By understanding the different parts of the mind and how they see the world, we can …

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Endurance Hub, monthly or Endurance Hub, annual

The mind

Immune health

In Episode 4 of Dr. Kim McQueens master classes, she addresses immune health and how we can make smart training decisions when around training when we are not feeling well. She also gives some valuable insight as to how we can support our immune system nutritionally both during sickness and proactively.

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Endurance Hub, monthly or Endurance Hub, annual

Runner training

Deliberate Practice

In episode 3 Shannon Thompson discusses the value of deliberate practice in training. When practicing deliberately you are focusing precisely on one area of your skill and then stretching it a little bit outside your comfort zone to find improvements. What are you trying to improve in your upcoming season?

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Endurance Hub, monthly or Endurance Hub, annual

A runner races up a long steep rock slope.

Recovery of your glandular system

In Episode 3 with Janelle Morrison, she discusses the importance of supporting and facilitating the recovery of your glandular system. Janelle shares some techniques that will help you manage that stress and recover at a deeper level. This golden nugget could be the difference between a year of fire and energy and burn out. These …

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Endurance Hub, monthly or Endurance Hub, annual

Sunset

Understanding training thresholds

In Episode 3, Jasper reviews training thresholds- what they are, why they are important and their relevance to applying appropriate training stress. Jasper also touches on the ways in which we measure effort and how important it is to be in touch with how specific efforts actually feel.

Black and white photo of a woman riding indoors

Maintaining motivation

 In Episode 2 of Shannon Thompsons’ master class, she tackles the topic of motivation- what it is and how it can ebb and flow within us. Shannon breaks down the components that comprise motivation and how understanding this can help us stoke our own inner fire. This episode is so incredibly valuable for fostering a …

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Athlete running through the mountains

Recovery in endurance training

In Episode 2 of Janelle Morrison’s master class, she will discuss recovery of the sympathetic and parasympathetic nervous systems, which are crucial for success in endurance sports. Recovery is one of the most crucial aspects of adaptation and progression in any sport. Many athletes are under-recovered rather than under-trained. Sign up to check out her master …

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Restorative poses for nervous systems

Low energy availability

This week another great piece from Rumble Super-shake co-founder and nutrition expert Dr. Kim McQueen. We are so fortunate to have the contributions of this world renowned sport nutrition expert. In Episode 2 Kim explains what ‘Low Energy Availability’ or LEA is and how it can dramatically affect performance. Are you in a state of …

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Dr. Kim McQueen is a sports psychologist.
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