Triathlon – B78 Endurance Hub

Webinar 16 – What Should I Eat When Training and Racing

Webinar 15 – How To Have Speedy Transitions

Webinar 14 – Stay Motivated During Training

Webinar 10 – How many races should I do in a season?

Webinar 9 – Triathlon Distances

Webinar 8 – Choosing a Goal Race and Building your Triathlon Season

Webinar 7 – Measuring Effort and Zones

Webinar 6 – Understanding Thresholds

Webinar 1 – I want to do a triathlon, what’s next?

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Strength training as part of your program

Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to

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