Jasper Blake

Jasper Blake is the head coach and founder of B78 Coaching and the B78 Endurance Hub.

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Understanding training thresholds

In Episode 3, Jasper reviews training thresholds- what they are, why they are important and their relevance to applying appropriate training stress. Jasper also touches on the ways in which we measure effort and how important it is to be in touch with how specific efforts actually feel.

Black and white photo of a woman riding indoors

Maintaining motivation

 In Episode 2 of Shannon Thompsons’ master class, she tackles the topic of motivation- what it is and how it can ebb and flow within us. Shannon breaks down the components that comprise motivation and how understanding this can help us stoke our own inner fire. This episode is so incredibly valuable for fostering a …

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Athlete running through the mountains

Recovery in endurance training

In Episode 2 of Janelle Morrison’s master class, she will discuss recovery of the sympathetic and parasympathetic nervous systems, which are crucial for success in endurance sports. Recovery is one of the most crucial aspects of adaptation and progression in any sport. Many athletes are under-recovered rather than under-trained. Sign up to check out her master …

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Restorative poses for nervous systems

Low energy availability

This week another great piece from Rumble Super-shake co-founder and nutrition expert Dr. Kim McQueen. We are so fortunate to have the contributions of this world renowned sport nutrition expert. In Episode 2 Kim explains what ‘Low Energy Availability’ or LEA is and how it can dramatically affect performance. Are you in a state of …

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Dr. Kim McQueen is a sports psychologist.

Janelle Morrison

Janelle has become a huge advocate of mental, physical, emotional and spiritual recovery. The main vehicle by which she delivers this is the ancient art of Kundalini Yoga. Throughout this series with Janelle, you will learn how to recover at a deeper level, effectively maximizing your training.  Be sure to sign up for our monthly …

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Jannelle Morrison is a yoga teacher and sports mentor.

Dr. Kim McQueen – Introduction

A naturopath since 2001, Kim has a philosophy of ‘heal from the inside out.’ She works closely with her patients to help elevate their lifestyles to meet their overall goals of health and wellbeing.

Dr. Kim McQueen leaning up against a wall smiling and looking professional

Adam Kreek

Adam Kreek is one of North America’s top Management Consultants, and Executive Coaches, with degrees and education from Stanford University, UBC Sauder School of Business, and Queen’s Smith School of Business.

Adam Kreek standing beside a large pallet of boxes that hold his new book The Responsibility Ethic

B78 Endurance Hub is live!

We are thrilled to announce the B78 Endurance Hub is now live! It’s easy to subscribe! Create a personal login and username, and select the membership that will suit your needs best! The B78 Endurance Hub will feature weekly video Master Classes with incredible leaders in their space. Every week for a full year (52 …

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B78 athletes training on in California.
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