Logging nutrtion

Logging your nutrition

Do you log your nutrition and food intake using an app, or perhaps write down your food intake? Even though we all have different training goals there are some key fundamentals to be aware of with your individual nutrition plan and what will suit you best when it comes to fuelling for your goals. Tune in to episode 6 with Dr. Kim McQueen to gain some further insight on the value of logging your nutrition from time to time.

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