Goal setting is a common practice among various performance fields. It is normal for the majority of us to set goals. The reason behind this is that setting goals leads to greater attainment than not setting goals. An episode not to be missed as Shannon leads us through setting SMART goals for better performance.
About The Author
B78 Endurance Hub
A naturopath since 2001, Dr. Kim McQueen has a philosophy of ‘heal from the inside out.’ She works closely with her patients to help elevate their lifestyles to meet their overall goals of health and wellbeing. As a sought-after speaker and consultant, Kim provides motivation combined with practical day-to-day insight to everyone from high school students to top athletes. In 2012, Kim co-founded Rumble Supershake. Her combination of highly nutritional and great tasting ingredients helped the protein beverage’s sales soar and gain a loyal following throughout North America. Kim has dedicated a portion of her career to working with some of Canada’s top athletes from Rowing Canada, Rugby Canada and national triathletes to help them reach their goals. An athlete herself, Kim has run the Boston Marathon and was a coxswain with the Canadian Rowing team.