The mind

The mind and mental control

The mind and mental control. Do you have a voice in your head? If you are a human being, chances are you do. In episode 4 Janelle discusses the different parts of the mind as described by Yogi Bhajan. By understanding the different parts of the mind and how they see the world, we can learn to control how we respond to different situations. Janelle also shares some breathing techniques that will help you foster mental control.

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