Athlete running through the mountains

Maintaining motivation

 In Episode 2 of Shannon Thompsons’ master class, she tackles the topic of motivation- what it is and how it can ebb and flow within us. Shannon breaks down the components that comprise motivation and how understanding this can help us stoke our own inner fire. This episode is so incredibly valuable for fostering a long term commitment to the training process. Understanding how motivation works and how we can nurture it within us is a golden nugget of wisdom. Be sure to sign up to access this awesome content!

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